Question 1

What is the difference between a pedorthist, a podiatrist and a chiropodist?

Accepted Answer

Pedorthists specialize in foot mechanics, gait analysis, orthotics, and proper footwear fitting, requiring 6 years of university training in Canada. They do not treat skin and nails, prescribe, or diagnose.Podiatrists are physicians (DPM) with 7 to 11 years of training who diagnose conditions, prescribe medication, and perform surgery. Many chiropodists in Canada also call themselves podiatrists, which causes confusion.Chiropodists focus on general foot care and diagnosis. In Nova Scotia, most hold 3- to 4-year degrees from the UK and typically do not specialize in biomechanics or custom orthotics.

Question 2

Do I need a referral to see a podiatrist or pedorthist?

Accepted Answer

You generally do not need a referral to book an appointment. However, if you plan to claim the visit or custom orthotics through your extended health insurance, your provider dictates what is required in order that they cover you. Always find this out before booking to see a foot specialist.

Question 3

Are custom orthotics worth it compared to store-bought insoles?

Accepted Answer

Yes, if you have chronic pain or structural issues. Store-bought insoles offer basic cushioning for minor fatigue. Custom orthotics are precisely made for your feet to correct specific gait abnormalities and relieve targeted pressure. What you buy off the shelf if generic. If two people have the same size feet, they get the same insole so it’s not specific to your condition.

Question 4

Why do my new orthotics hurt my feet, arches, or knees?

Accepted Answer

Some initial discomfort is normal as your body adjusts to its new, properly aligned position. Break orthotics in gradually, starting with 1 to 2 hours a day. If pain persists beyond a few weeks, they may need a minor adjustment. At HealthWalks, we go over this break in schedule during your fitting and phone you in 3 months to make sure you are feeling better.

Question 5

How long do custom orthotics last before they need to be replaced?

Accepted Answer

The rigid shell typically lasts 2-3 years, depending on wear and activity, as well as your weight. The softer orthotics used for people with diabetes and arthritis wear out faster and need replacing every year or 2 depending on your weight. Remember, your feet can change over time as well. If your symptoms start to return, see your provider right away.

Question 6

Do custom orthotics fit into regular shoes, or do I need special footwear?

Accepted Answer

Most fit into standard shoes, provided they have removable insoles and adequate depth. If you frequently wear very slim dress shoes, your clinician can design a lower-profile, ¾ length orthotic specifically for dress shoes and boots.

Question 7

Why do the bottom of my heels hurt with my first steps in the morning?

Accepted Answer

This is a classic sign of plantar fasciitis. The tissue band across the bottom of your foot tightens overnight. When you stand up, the sudden stretching of this inflamed tissue causes sharp pain until it warms up. There are easy fixes if you see a pedorthist right away. If you leave it too long, more treatment and costs increase.

Question 8

How do I stop shin splints when walking or running?

Accepted Answer

Rest and ice the area to allow micro-tears to heal. To prevent them, ensure your shoes have adequate shock absorption, avoid running on hard surfaces, increase your activity levels gradually, and stretch your calves daily. If the symptoms continue, you may be an over-pronator and that can be addressed with orthotics by seeing a pedorthist.

Question 9

What are the best inserts for flat feet or high arches?

Accepted Answer

For flat feet: Firm, supportive inserts that stabilize the heel and prevent inward rolling (overpronation).For high arches: EVA material inserts with cushioned heels focused on absorbing impact, since rigid arches cannot. Make sure the arch does not compress too easily or you will have no support when you stand. It is always best to see a pedorthist to have these type custom made.

Question 10

Can the wrong shoes cause knee, hip, or lower back pain?

Accepted Answer

Absolutely. If shoes lack support, poor foot alignment travels up your body. This forces your knees, hips, and lower back to overcompensate, eventually leading to significant strain and joint pain. At HealthWalks, we have a Canadian pedorthist fit you properly.

Try The New HealthWalks Virtual Footcare Tool Beta!

New Glasgow: 902-755-9675

Truro: 902-893-9675

Frequently Asked Questions
About Foot Care

What is the difference between a pedorthist, a podiatrist and a chiropodist?

Do I need a referral to see a podiatrist or pedorthist?

Are custom orthotics worth it compared to store-bought insoles?

Why do my new orthotics hurt my feet, arches, or knees?

How long do custom orthotics last before they need to be replaced?

Do custom orthotics fit into regular shoes, or do I need special footwear?

Why do the bottom of my heels hurt with my first steps in the morning?

How do I stop shin splints when walking or running?

What are the best inserts for flat feet or high arches?

Can the wrong shoes cause knee, hip, or lower back pain?

Try The New HealthWalks Virtual Footcare Tool Beta!

Frequently Asked Questions About Foot Care

What is the difference between a pedorthist, a podiatrist and a chiropodist?

Do I need a referral to see a podiatrist or pedorthist?

Are custom orthotics worth it compared to store-bought insoles?

Why do my new orthotics hurt my feet, arches, or knees?

How long do custom orthotics last before they need to be replaced?

Do custom orthotics fit into regular shoes, or do I need special footwear?

Why do the bottom of my heels hurt with my first steps in the morning?

How do I stop shin splints when walking or running?

What are the best inserts for flat feet or high arches?

Can the wrong shoes cause knee, hip, or lower back pain?

Frequently Asked Questions
About Foot Care