An ingrown toenail occurs when the edge or corner of a nail grows into the surrounding skin, causing pain, redness, swelling, and sometimes infection. Most cases can be managed successfully with conservative treatment options before more invasive procedures are ever considered. Below, we break down the non-surgical approaches clinicians recommend first, the proper trimming technique that prevents recurrence, and what happens if conservative care isn't enough.

At HealthWalks, we often assist patients who notice their feet changing shape over time. This condition is known as Adult Acquired Flatfoot. It occurs when a foot that once had a visible arch begins to flatten out, often leading to discomfort and mobility challenges. As pedorthists, we are experts in foot mechanics. We want to help you understand why this happens and what professional options are available to support your feet.

At HealthWalks, we believe that understanding the anatomy of your feet is the first step toward better mobility. One common feature patients notice is a firm bump on the outer edge of the foot. In medical terms, this is known as the styloid process of the fifth metatarsal.

At HealthWalks, we often see patients complaining of persistent pain along the outer edge of the foot. Frequently, the culprit is Peroneal Brevis Tendonitis. While the name may sound complex, understanding this condition is the first step toward a successful recovery and returning to your daily activities.

Foot Care RN helps grateful lady with nail care. Meet S, a lovely lady in her 80s unable to care for her own feet. Her son is happy to take her to her HealthWalks foot care appointments as he knows she is being looked after. Before coming for foot care S commented, "The pain of my toenails has been severe for years with no relief despite treatment." Her feet ached, and sometimes she could not participate in her favourite hobbies. Walking was even painful. After receiving foot

When it comes to foot injuries, understanding the difference between a sprain and a fracture is essential for proper care and recovery. At HealthWalks, we provide expert guidance and treatment to help you get back on your feet quickly and safely. Common Symptoms If you have injured your foot, it is important to recognize the symptoms that may indicate a serious issue. These include persistent swelling, bruising, and difficulty bearing weight. Persistent swelling that worsens

Two common conditions at the root of foot pain are tendonitis and nerve entrapment.

Neuromas can turn every step into a struggle, making simple activities feel challenging and painful.

Sever's Disease, also known as calcaneal apophysitis, is quite common, particularly among active children and adolescents during their growt

The Achilles tendon is the thickest and strongest tendon in your entire body. It connects your calf muscles to your heel bone. You use it every time you walk, run, jump, or stand on your tiptoes. Because it does so much work, it can sometimes become sore and swollen. This is called Achilles tendonitis. This pain can be caused suddenly from an injury or a gradual build up of pain due to wear and tear or improperly fit footwear. At HealthWalks clinics, we help people understand

Foot pain is something that affects many of us at different stages of life. Whether you’re an athlete, someone who spends long hours on your

A bunionette is that bump on the outside of the foot, opposite to the typical bunion. It’s also known as a tailor’s bunion and is a painful bony bump that forms on the outside of the foot, near the base of the little toe. Though less common than its counterpart, the bunion (which occurs on the inside of the foot near the big toe), a bunionette can still cause significant discomfort and interfere with daily activities. At HealthWalks, we are dedicated to providing effective so

At HealthWalks, we encounter patients concerned about new "lumps" or "bumps" appearing on their feet. While these growths are typically benign (non-cancerous), their location can interfere with footwear and normal gait mechanics.

Dealing with lumps in your feet can be uncomfortable and concerning. At HealthWalks, we’re here to help you understand two common conditions: ganglion cysts and plantar fibromas. Our goal is to provide effective treatments to ensure you stay active and pain-free. What is a Ganglion Cyst? A ganglion cyst is a noncancerous lump that typically forms along the tendons or joints, commonly in the wrists or hands, but they can also appear on the feet and ankles. These cysts are fill

Foot deformities like hammer and claw toes can significantly impact your comfort and mobility. At HealthWalks, we're dedicated to helping you understand these conditions and offering effective treatments to get you back on your feet. What Are Hammer and Claw Toes? Hammer and claw toes involve abnormal bending of the toe joints, causing pain and difficulty walking. These conditions can develop due to muscle imbalances or wearing improperly fitting shoes, leading to significant

Foot pain can be a persistent problem that affects your ability to enjoy everyday activities. One common condition is metatarsalgia, which involves pain in the ball of your foot. At HealthWalks, we’re committed to helping you understand metatarsalgia and find effective solutions to alleviate your discomfort. What is Metatarsalgia? Metatarsalgia is a condition characterized by pain and inflammation in the ball of your foot, often affecting the area where the five metatarsal bo

At our pedorthic and footcare clinic, we prioritize your mobility and safety. One of the most significant conditions we manage is peripheral neuropathy. While the name sounds complex, understanding how it affects your feet is the first step in preventing serious injury. What is Peripheral Neuropathy? Your nervous system is like a vast network of electrical wires. These nerves carry signals from your brain to your feet (to tell them to move) and from your feet back to your bra

Toenail fungus, also known as onychomycosis, is a widespread condition affecting hundreds of thousands of people in Canada. It typically begins as a small white or yellow-brown spot under the tip of the toenail and can progress, causing the nail to discolour, thicken, and crumble at the edges. This condition, although common, can cause significant discomfort and embarrassment for those afflicted. Causes and Symptoms The primary culprits behind toenail fungus are dermatophytes

Today we saw a client who has been everywhere for her painful feet and ankles with no success. She has suffered since she had a major health condition in her youth. Our podiatrist mobilized both foot and ankle joints and as seen in the picture, did Tool Assisted Massage (TAM) to the muscles of the lower legs. When the client stood, she said, "This is the first time anyone has truly listened to my complaints and successfully looked after my pain." She was impressed with how qu

Podiatry for people with diabetes is one of the most overlooked aspects of diabetes management. Many people with diabetes are unaware that they need to take special care of their feet and visit a podiatrist at least once a year to prevent problems. Why podiatry is so important to people with diabetes? Diabetes can cause nerve damage known as peripheral neuropathy. Diabetes affects the circulation, and poor circulation can affect how the body heals. People with diabetes are mo