Foot pain can disrupt your daily life, making even the simplest tasks difficult. Two common conditions at the root of foot pain are tendonitis and nerve entrapment. Understanding their causes, symptoms, and solutions can help you take steps toward relief.
What is Tendonitis?
Tendonitis occurs when the tendons—thick bands that connect muscles to bones—become inflamed due to overuse, strain, or poor foot mechanics. In the foot, Achilles tendonitis is especially common, causing pain at the back of the heel or ankle.
Key Causes:
Overuse from repetitive activities like running or jumping
Improper footwear that lacks support
Poor biomechanics, such as flat feet or high arches
Symptoms to Watch For:
Dull or sharp pain along the tendon
Swelling or tenderness
Pain that worsens with physical activity
Solutions:
Rest and avoid overuse of the affected area
Ice to reduce inflammation
Supportive footwear or custom orthotics to relieve strain
Gentle stretching exercises to promote healing
What is Nerve Entrapment?
Nerve entrapment happens when nerves in the foot become compressed, irritated, or pinched. This is often due to tight footwear, overuse, or swelling caused by injury or inflammation. Nerve entrapment on the top of the foot is particularly common and can lead to discomfort that worsens with movement.
Key Causes:
Tight or poorly fitting shoes that compress superficial nerves
Repetitive strain, such as walking or running on hard surfaces
Swelling from injury, arthritis, or other medical conditions
Structural issues like high arches or bone spurs
Tendon inflammation
Symptoms to Watch For:
Tingling, burning, or numbness in the foot
Sharp, shooting pain when walking or wearing shoes
“Pins and needles” sensations, especially on the top of the foot
Solutions:
Wear well-fitted, supportive footwear with room in the toe box
Use custom orthotics to reduce nerve pressure
Rest, ice, and elevate the foot to minimize inflammation
Seek professional care for persistent symptoms, which may include therapy or targeted treatments
Take Steps Toward Relief
If you’re experiencing foot pain, don’t ignore it. Supportive footwear, custom orthotics, and professional advice can make all the difference.
As Healthwalks works to build out the Virtual Foot Tool, we are adding more common ailments so you can learn more about what might be driving your foot pain or situation. The footcare tool is designed to empower you with knowledge, but nothing replaces a professional assessment and tailored treatment plan.
We encourage you to book an appointment to have a specialist look at your foot based on what you suspect may be occurring.
Your feet are your foundation—keep them healthy, strong, and pain-free.
Book a pedorthic consultation with HealthWalks here.
Blog Disclaimer: HealthWalks Inc. blogs are provided for general information and educational purposes. They are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified health provider for medical guidance.
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